Tom Smith 6000m row
6,000m
Meters
29:22.7
Time
2:26.8
Pace
329
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
June 29, 2022 06:03:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.7 | 6,000m | 2:26.8 | 110 | 680 | 18 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 19 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 19 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 19 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 19 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 19 |
| 4:58.5 | 6,000m | 2:29.2 | 105 | 662 | 18 |
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Workout Graph
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