Tom Smith 6000m row
6,000m
Meters
29:56.8
Time
2:29.7
Pace
326
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 135 |
July 04, 2022 05:49:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.8 | 6,000m | 2:29.7 | 104 | 658 | 19 | 137 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 19 | 129 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 19 | 134 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 19 | 134 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 19 | 135 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 19 | 134 |
| 4:48.6 | 6,000m | 2:24.3 | 116 | 700 | 21 | 156 |
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Workout Graph
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