Tom Smith 6000m row
6,000
Meters
30:17.7
Time
2:31.4
Pace
324
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 135 |
July 05, 2022 09:15:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 6,000 | 2:31.4 | 101 | 646 | 324 | 19 | 142 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 20 | 132 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 54 | 19 | 143 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 635 | 54 | 19 | 141 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 53 | 19 | 144 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 652 | 54 | 19 | 143 |
| 5:05.5 | 6,000 | 2:32.7 | 98 | 637 | 54 | 19 | 150 |
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Workout Graph
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