Tom Smith 6008m row
6,008m
Meters
30:13.1
Time
2:30.8
Pace
327
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
July 08, 2022 05:44:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,008m | 2:30.8 | 102 | 650 | 18 | 131 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 18 | 126 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 19 | 124 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 18 | 128 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 18 | 126 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 19 | 133 |
| 4:48.7 | 6,000m | 2:24.3 | 116 | 700 | 20 | 143 |
| 0:02.3 | 6,008m | 2:23.7 | 118 | 705 | 26 | 142 |
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Workout Graph
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