Tom Smith 6000m row
6,000
Meters
29:59.8
Time
2:29.9
Pace
326
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 136 |
July 12, 2022 06:01:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.8 | 6,000 | 2:29.9 | 104 | 657 | 326 | 18 | 128 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 19 | 125 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 54 | 19 | 130 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 19 | 126 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 54 | 18 | 130 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 54 | 18 | 127 |
| 4:54.8 | 6,000 | 2:27.4 | 109 | 676 | 55 | 19 | 132 |
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Workout Graph
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