Tom Smith 6000m row
6,000
Meters
29:03.0
Time
2:25.2
Pace
333
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 108 |
July 17, 2022 09:51:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.0 | 6,000 | 2:25.2 | 114 | 693 | 333 | 18 | 139 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 19 | 133 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 55 | 19 | 133 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 55 | 18 | 131 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 55 | 19 | 142 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 55 | 19 | 140 |
| 4:39.2 | 6,000 | 2:19.6 | 129 | 742 | 57 | 20 | 159 |
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Workout Graph
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