Tom Smith 6000m row
6,000
Meters
29:05.6
Time
2:25.4
Pace
336
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 108 |
July 28, 2022 05:39:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.6 | 6,000 | 2:25.4 | 114 | 692 | 336 | 21 | 140 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 647 | 56 | 20 | 137 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 698 | 56 | 22 | 138 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 22 | 141 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 21 | 141 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 21 | 139 |
| 4:44.4 | 6,000 | 2:22.2 | 122 | 708 | 56 | 22 | 144 |
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Workout Graph
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