Tom Smith 6000m row
6,000m
Meters
28:47.4
Time
2:23.9
Pace
335
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 108 |
July 31, 2022 10:29:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.4 | 6,000m | 2:23.9 | 117 | 703 | 22 | 143 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 22 | 137 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 23 | 135 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 23 | 141 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 23 | 143 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 23 | 151 |
| 4:45.3 | 6,000m | 2:22.6 | 121 | 714 | 23 | 154 |
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Workout Graph
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