Tom Smith 6000m row
6,000m
Meters
28:58.8
Time
2:24.9
Pace
334
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 104 |
August 18, 2022 05:35:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.8 | 6,000m | 2:24.9 | 115 | 695 | 22 | 144 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 | 144 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 24 | 142 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 22 | 136 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 22 | 140 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 22 | 142 |
| 4:39.4 | 6,000m | 2:19.7 | 128 | 741 | 22 | 161 |
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Workout Graph
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