Tom Smith 6000m row
6,000
Meters
29:15.4
Time
2:26.2
Pace
331
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 103 |
August 19, 2022 05:43:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.4 | 6,000 | 2:26.2 | 112 | 684 | 331 | 22 | 134 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 56 | 24 | 130 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 22 | 132 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 55 | 22 | 136 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 55 | 22 | 135 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 55 | 22 | 134 |
| 4:51.1 | 6,000 | 2:25.5 | 114 | 690 | 55 | 22 | 141 |
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Workout Graph
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