Tom Smith 6000m row
6,000m
Meters
29:32.3
Time
2:27.6
Pace
329
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
September 14, 2022 05:53:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.3 | 6,000m | 2:27.6 | 109 | 673 | 21 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 22 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 22 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 21 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 21 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 21 |
| 4:49.5 | 6,000m | 2:24.7 | 115 | 697 | 21 |
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Workout Graph
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