Tom Smith 6000m row
6,000m
Meters
29:09.7
Time
2:25.8
Pace
331
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 102 |
September 18, 2022 07:50:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.7 | 6,000m | 2:25.8 | 113 | 688 | 23 | 138 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 23 | 136 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 23 | 134 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 23 | 136 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 23 | 140 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 23 | 140 |
| 4:46.4 | 6,000m | 2:23.2 | 119 | 710 | 24 | 147 |
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Workout Graph
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