Tom Smith 6000m row
6,000
Meters
29:26.7
Time
2:27.2
Pace
330
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 101 |
September 19, 2022 05:57:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.7 | 6,000 | 2:27.2 | 110 | 677 | 330 | 22 | 138 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 55 | 23 | 126 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 23 | 135 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 22 | 137 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 55 | 23 | 141 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 55 | 22 | 144 |
| 4:54.3 | 6,000 | 2:27.1 | 110 | 678 | 55 | 23 | 145 |
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Workout Graph
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