Tom Smith 6000m row
6,000
Meters
29:27.0
Time
2:27.2
Pace
329
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 101 |
September 22, 2022 09:13:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.0 | 6,000 | 2:27.2 | 110 | 677 | 329 | 20 | 146 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 21 | 143 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 55 | 21 | 142 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 54 | 21 | 144 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 54 | 20 | 147 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 55 | 20 | 146 |
| 4:45.6 | 6,000 | 2:22.8 | 120 | 713 | 56 | 23 | 156 |
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Workout Graph
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