Tom Smith 8x2:00/2:00r row
3,845m
Meters
16:00.0
Time
2:04.8
Pace
244
Calories
162
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 0 |
September 23, 2022 08:21:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,845m | 2:04.8 | 180 | 919 | 27 | 162 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 153 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 159 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 161 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 170 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 157 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 163 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 168 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 168 |
| r109m |
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Workout Graph
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