Tom Smith 8000m row
8,000
Meters
38:48.5
Time
2:25.5
Pace
444
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 102 |
October 18, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:48.5 | 8,000 | 2:25.5 | 114 | 686 | 444 | 23 | 138 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 26 | 133 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 25 | 134 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 24 | 135 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 23 | 136 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 23 | 136 |
| 4:57.2 | 6,000 | 2:28.6 | 107 | 666 | 55 | 23 | 138 |
| 5:00.5 | 7,000 | 2:30.2 | 103 | 646 | 54 | 23 | 139 |
| 4:42.5 | 8,000 | 2:21.2 | 124 | 726 | 57 | 24 | 154 |
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Workout Graph
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