Tom Smith 8000m row
8,000m
Meters
38:41.1
Time
2:25.0
Pace
443
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 99 |
October 28, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.1 | 8,000m | 2:25.0 | 115 | 694 | 23 | 145 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 24 | 136 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 23 | 138 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 24 | 140 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 23 | 141 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 23 | 146 |
| 4:52.7 | 6,000m | 2:26.3 | 112 | 684 | 24 | 148 |
| 4:50.6 | 7,000m | 2:25.3 | 114 | 692 | 24 | 152 |
| 4:39.8 | 8,000m | 2:19.9 | 128 | 739 | 25 | 164 |
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Workout Graph
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