Tom Smith 8000m row
8,000m
Meters
37:29.0
Time
2:20.5
Pace
454
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 100 |
October 29, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.0 | 8,000m | 2:20.5 | 126 | 733 | 24 | 148 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | 142 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 24 | 145 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 24 | 145 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 24 | 152 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 24 | 138 |
| 4:42.2 | 6,000m | 2:21.1 | 125 | 728 | 24 | 152 |
| 4:45.3 | 7,000m | 2:22.6 | 121 | 714 | 24 | 153 |
| 4:37.2 | 8,000m | 2:18.6 | 131 | 752 | 25 | 164 |
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Workout Graph
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