Tom Smith 8000m row
8,000m
Meters
37:54.4
Time
2:22.1
Pace
450
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 99 |
October 30, 2022 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.4 | 8,000m | 2:22.1 | 122 | 719 | 25 | 147 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 | 141 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 26 | 148 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 25 | 148 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 25 | 150 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 25 | 150 |
| 4:45.1 | 6,000m | 2:22.5 | 121 | 715 | 25 | 140 |
| 4:47.5 | 7,000m | 2:23.7 | 118 | 705 | 25 | 152 |
| 4:47.7 | 8,000m | 2:23.8 | 118 | 704 | 25 | 147 |
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Workout Graph
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