Tom Smith 8000m row
8,000m
Meters
38:14.9
Time
2:23.4
Pace
449
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 101 |
November 02, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.9 | 8,000m | 2:23.4 | 119 | 708 | 24 | 144 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 24 | 139 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 25 | 140 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 24 | 138 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 24 | 145 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 24 | 147 |
| 4:44.3 | 6,000m | 2:22.1 | 122 | 719 | 24 | 142 |
| 4:44.9 | 7,000m | 2:22.4 | 121 | 716 | 25 | 147 |
| 4:42.0 | 8,000m | 2:21.0 | 125 | 729 | 25 | 155 |
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Workout Graph
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