Tom Smith 8000m row
8,000m
Meters
38:06.6
Time
2:22.9
Pace
448
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 102 |
November 04, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.6 | 8,000m | 2:22.9 | 120 | 712 | 23 | 142 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 24 | 132 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 24 | 138 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 23 | 142 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 24 | 140 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 23 | 143 |
| 4:47.6 | 6,000m | 2:23.8 | 118 | 705 | 23 | 141 |
| 4:46.2 | 7,000m | 2:23.1 | 119 | 711 | 24 | 143 |
| 4:31.6 | 8,000m | 2:15.8 | 140 | 780 | 26 | 157 |
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Workout Graph
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