Tom Smith 8000m row
8,000m
Meters
38:52.0
Time
2:25.7
Pace
443
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 102 |
November 05, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.0 | 8,000m | 2:25.7 | 113 | 689 | 24 | 138 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 24 | 138 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 25 | 136 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 23 | 136 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 24 | 138 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 24 | 137 |
| 4:54.8 | 6,000m | 2:27.4 | 109 | 676 | 24 | 140 |
| 4:55.1 | 7,000m | 2:27.5 | 109 | 674 | 24 | 139 |
| 4:46.2 | 8,000m | 2:23.1 | 119 | 711 | 25 | 147 |
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Workout Graph
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