Tom Smith 8000m row
8,000m
Meters
38:13.8
Time
2:23.3
Pace
448
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 102 |
November 07, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.8 | 8,000m | 2:23.3 | 119 | 708 | 24 | 141 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 | 138 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 25 | 139 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 24 | 143 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 24 | 141 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 24 | 141 |
| 4:51.2 | 6,000m | 2:25.6 | 113 | 690 | 25 | 140 |
| 4:49.2 | 7,000m | 2:24.6 | 116 | 698 | 24 | 144 |
| 4:43.8 | 8,000m | 2:21.9 | 122 | 721 | 25 | 149 |
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Workout Graph
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