Tom Smith 8000m row
8,000m
Meters
37:35.5
Time
2:20.9
Pace
455
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 102 |
November 10, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.5 | 8,000m | 2:20.9 | 125 | 729 | 25 | 147 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | 138 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 25 | 140 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 25 | 147 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 25 | 144 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 26 | 153 |
| 4:42.7 | 6,000m | 2:21.3 | 124 | 726 | 25 | 152 |
| 4:43.7 | 7,000m | 2:21.8 | 123 | 722 | 25 | 149 |
| 4:36.5 | 8,000m | 2:18.2 | 132 | 755 | 26 | 158 |
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Workout Graph
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