Tom Smith 8000m row
8,000m
Meters
38:34.4
Time
2:24.6
Pace
444
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 102 |
November 11, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.4 | 8,000m | 2:24.6 | 116 | 697 | 26 | 137 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 26 | 133 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 27 | 129 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 26 | 132 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 26 | 128 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 26 | 137 |
| 4:55.0 | 6,000m | 2:27.5 | 109 | 675 | 26 | 140 |
| 4:51.1 | 7,000m | 2:25.5 | 114 | 690 | 27 | 144 |
| 4:34.5 | 8,000m | 2:17.2 | 135 | 765 | 29 | 160 |
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Workout Graph
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