Tom Smith 8000m row
8,000
Meters
37:23.0
Time
2:20.1
Pace
456
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 100 |
November 13, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:23.0 | 8,000 | 2:20.1 | 127 | 731 | 456 | 25 | 145 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 26 | 136 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 26 | 135 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 26 | 146 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 25 | 145 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 25 | 147 |
| 4:41.1 | 6,000 | 2:20.5 | 126 | 729 | 57 | 25 | 145 |
| 4:40.4 | 7,000 | 2:20.2 | 127 | 731 | 57 | 25 | 149 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 791 | 59 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.