Tom Smith 8000m row
8,000m
Meters
37:26.8
Time
2:20.4
Pace
456
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 99 |
November 15, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.8 | 8,000m | 2:20.4 | 126 | 735 | 25 | 148 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 25 | 140 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 25 | 136 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 25 | 145 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 25 | 147 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 25 | 149 |
| 4:44.3 | 6,000m | 2:22.1 | 122 | 719 | 25 | 150 |
| 4:42.4 | 7,000m | 2:21.2 | 124 | 727 | 25 | 150 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 28 | 168 |
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Workout Graph
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