Tom Smith 8000m row
8,000
Meters
37:06.4
Time
2:19.1
Pace
458
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 101 |
November 18, 2022 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:06.4 | 8,000 | 2:19.1 | 130 | 740 | 458 | 26 | 146 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 26 | 140 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 26 | 141 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 26 | 143 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 26 | 145 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 26 | 145 |
| 4:36.9 | 6,000 | 2:18.4 | 132 | 741 | 57 | 26 | 148 |
| 4:35.0 | 7,000 | 2:17.5 | 135 | 759 | 58 | 26 | 148 |
| 4:29.5 | 8,000 | 2:14.7 | 143 | 788 | 59 | 27 | 158 |
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Workout Graph
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