Tom Smith 8000m row
8,000
Meters
37:08.8
Time
2:19.3
Pace
457
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 100 |
November 19, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:08.8 | 8,000 | 2:19.3 | 129 | 745 | 457 | 25 | 144 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 26 | 139 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 26 | 139 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 25 | 141 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 25 | 143 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 25 | 142 |
| 4:38.7 | 6,000 | 2:19.3 | 129 | 745 | 57 | 25 | 146 |
| 4:39.6 | 7,000 | 2:19.8 | 128 | 740 | 57 | 26 | 147 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 782 | 58 | 26 | 155 |
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Workout Graph
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