Tom Smith 8000m row
8,000m
Meters
37:34.3
Time
2:20.8
Pace
454
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 98 |
November 28, 2022 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.3 | 8,000m | 2:20.8 | 125 | 730 | 25 | 142 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | 136 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 25 | 141 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 25 | 145 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 25 | 135 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 25 | 142 |
| 4:44.0 | 6,000m | 2:22.0 | 122 | 720 | 25 | 142 |
| 4:45.8 | 7,000m | 2:22.9 | 120 | 712 | 25 | 142 |
| 4:32.7 | 8,000m | 2:16.3 | 138 | 775 | 26 | 158 |
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Workout Graph
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