Tom Smith 8000m row
8,000
Meters
37:12.5
Time
2:19.5
Pace
458
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 101 |
December 19, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:12.5 | 8,000 | 2:19.5 | 129 | 743 | 458 | 25 | 146 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 26 | 140 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 57 | 26 | 145 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 25 | 144 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 57 | 25 | 145 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 25 | 152 |
| 4:40.6 | 6,000 | 2:20.3 | 127 | 736 | 57 | 25 | 144 |
| 4:40.1 | 7,000 | 2:20.0 | 127 | 738 | 57 | 25 | 148 |
| 4:33.7 | 8,000 | 2:16.8 | 137 | 769 | 58 | 25 | 152 |
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Workout Graph
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