Tom Smith 6000m row
6,000
Meters
28:22.0
Time
2:21.8
Pace
339
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 99 |
February 06, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.0 | 6,000 | 2:21.8 | 123 | 722 | 339 | 24 | 140 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 25 | 136 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 25 | 137 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 56 | 25 | 139 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 57 | 24 | 141 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 57 | 24 | 145 |
| 4:39.0 | 6,000 | 2:19.5 | 129 | 743 | 57 | 24 | 147 |
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Workout Graph
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