Tom Smith 6000m row
6,000
Meters
28:11.4
Time
2:20.9
Pace
341
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 100 |
February 18, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.4 | 6,000 | 2:20.9 | 125 | 725 | 341 | 24 | 146 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 25 | 143 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 25 | 132 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 25 | 145 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 25 | 148 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 25 | 149 |
| 4:34.7 | 6,000 | 2:17.3 | 135 | 760 | 58 | 25 | 161 |
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Workout Graph
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