Tom Smith 5005m row
5,005m
Meters
26:44.3
Time
2:40.2
Pace
290
Calories
160
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 99 |
February 28, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.3 | 5,005m | 2:40.2 | 85 | 592 | 25 | 160 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 25 | 147 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 25 | 156 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 25 | 160 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 25 | 164 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 26 | 168 |
| 0:02.3 | 5,005m | 3:50.0 | 29 | 399 | 0 | 169 |
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Workout Graph
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