Tom Smith 5000m row
5,000
Meters
24:31.6
Time
2:27.1
Pace
275
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 102 |
May 02, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 672 | 275 | 23 | 146 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 24 | 142 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 23 | 145 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 670 | 55 | 23 | 148 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 23 | 139 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 24 | 157 |
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Workout Graph
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