Tom Smith 6000m row
6,000
Meters
28:59.9
Time
2:24.9
Pace
333
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 103 |
May 08, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.9 | 6,000 | 2:24.9 | 115 | 689 | 333 | 24 | 149 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 25 | 141 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 24 | 145 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 24 | 141 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 24 | 148 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 24 | 155 |
| 4:40.4 | 6,000 | 2:20.2 | 127 | 731 | 57 | 24 | 167 |
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Workout Graph
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