Tom Smith 6000m row
6,000m
Meters
28:37.4
Time
2:23.1
Pace
337
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 103 |
May 13, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.4 | 6,000m | 2:23.1 | 119 | 710 | 24 | 150 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 25 | 141 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 24 | 139 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 24 | 149 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 24 | 153 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 24 | 156 |
| 4:34.9 | 6,000m | 2:17.4 | 135 | 763 | 25 | 163 |
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Workout Graph
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