Tom Smith 6000m row
6,000m
Meters
28:43.7
Time
2:23.6
Pace
335
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 100 |
May 16, 2023 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.7 | 6,000m | 2:23.6 | 118 | 706 | 24 | 150 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | 136 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 24 | 147 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 24 | 151 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 24 | 154 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 24 | 156 |
| 4:42.4 | 6,000m | 2:21.2 | 124 | 727 | 25 | 160 |
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Workout Graph
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