Tom Smith 6000m row
6,000
Meters
28:09.8
Time
2:20.8
Pace
339
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 102 |
May 17, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.8 | 6,000 | 2:20.8 | 125 | 722 | 339 | 24 | 153 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 25 | 148 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 25 | 148 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 25 | 152 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 24 | 153 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 710 | 56 | 25 | 153 |
| 4:33.9 | 6,000 | 2:16.9 | 136 | 762 | 58 | 25 | 169 |
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Workout Graph
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