Tom Smith 6000m row
6,000m
Meters
28:55.0
Time
2:24.5
Pace
334
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 103 |
May 21, 2023 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.0 | 6,000m | 2:24.5 | 116 | 698 | 24 | 141 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 25 | 135 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 25 | 139 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 25 | 141 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 25 | 142 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 24 | 143 |
| 4:45.0 | 6,000m | 2:22.5 | 121 | 716 | 25 | 150 |
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Workout Graph
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