Tom Smith 6000m row
6,000
Meters
28:41.2
Time
2:23.4
Pace
336
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 103 |
May 22, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.2 | 6,000 | 2:23.4 | 119 | 708 | 336 | 25 | 140 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 25 | 134 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 55 | 25 | 129 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 25 | 132 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 56 | 25 | 143 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 56 | 25 | 147 |
| 4:38.3 | 6,000 | 2:19.1 | 130 | 747 | 57 | 25 | 159 |
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Workout Graph
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