Tom Smith 6000m row
6,000
Meters
28:20.9
Time
2:21.7
Pace
338
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 104 |
May 30, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.9 | 6,000 | 2:21.7 | 123 | 722 | 338 | 24 | 141 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 25 | 135 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 24 | 126 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 56 | 25 | 144 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 56 | 25 | 145 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 56 | 24 | 140 |
| 4:32.4 | 6,000 | 2:16.2 | 139 | 776 | 58 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.