Tom Smith 6000m row
6,000m
Meters
28:24.9
Time
2:22.0
Pace
337
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
June 02, 2023 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.9 | 6,000m | 2:22.0 | 122 | 720 | 24 | 147 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 25 | 137 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 25 | 143 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 25 | 147 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 24 | 147 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 25 | 152 |
| 4:34.8 | 6,000m | 2:17.4 | 135 | 764 | 25 | 158 |
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Workout Graph
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