Tom Smith 6000m row
6,000
Meters
28:17.8
Time
2:21.4
Pace
340
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 102 |
June 03, 2023 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.8 | 6,000 | 2:21.4 | 124 | 725 | 340 | 24 | 144 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 55 | 25 | 134 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 56 | 25 | 140 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 57 | 25 | 146 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 57 | 25 | 147 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 57 | 25 | 148 |
| 4:35.4 | 6,000 | 2:17.7 | 134 | 761 | 58 | 25 | 152 |
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Workout Graph
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