Tom Smith 6000m row
6,000m
Meters
28:10.8
Time
2:20.9
Pace
340
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 103 |
June 06, 2023 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.8 | 6,000m | 2:20.9 | 125 | 730 | 25 | 143 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 | 130 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 25 | 143 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 25 | 145 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 25 | 144 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 25 | 147 |
| 4:36.7 | 6,000m | 2:18.3 | 132 | 754 | 26 | 154 |
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Workout Graph
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