Tom Smith 6000m row
6,000m
Meters
28:26.9
Time
2:22.2
Pace
338
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 104 |
July 01, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.9 | 6,000m | 2:22.2 | 122 | 718 | 24 | 148 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 25 | 142 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 24 | 142 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 25 | 147 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 25 | 148 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 25 | 153 |
| 4:33.9 | 6,000m | 2:16.9 | 136 | 768 | 25 | 160 |
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Workout Graph
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