Tom Smith 30:00 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 102 |
July 06, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 26 | 151 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 132 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 146 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 149 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 152 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 158 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 169 |
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Workout Graph
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