Tom Smith 30:00 row
6,482m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 102 |
July 07, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,482m | 2:18.8 | 131 | 750 | 26 | 152 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 144 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 149 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 148 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 153 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 157 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 165 |
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Workout Graph
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