Tom Smith 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 103 |
July 10, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 358 | 25 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
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Workout Graph
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