Tom Smith 30:00 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 103 |
July 11, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 26 | 149 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 144 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 151 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 151 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 144 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 154 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 154 |
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Workout Graph
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